Choosing A Fitplan

We’ve googled it, talked about it, heard about it.. but how do we know our fitness plan is right for us? Not all of us feel confident walking into a gym and knowing what exercise to do, how many reps, how many sets... and are we doing it right?

This is why having a coach is incredibly important, especially one you trust. 

Every person has individual needs depending on their goal. To name a few types of training methods there is;

• Strength & Conditioning Training

• Endurance Training

• Agility Training

• Body Sculpting Focused

• Weight Loss / Shred Focused

• Rehabilitation Programming 

There’s hundreds of styles out there so yes, it can be incredibly overwhelming!

Every single person walks into a gym or begins a workout with a goal in mind. Weather it’s too feel fitter, loose weight, be stronger or simply be more confident. 

The first step is to understand your goal then know what type of training, nutrition and mindset is required to ACHIEVE your goal.

Need help? We are here!

We are only an email away from finding out what type of training you should be doing... and we do FREE consultations! click here to contact us today.

Yours in health,

Coach Kimmi