5 Easy Tips For Your Summer Shred!
- Coach Kimmi
- Oct 22, 2024
- 2 min read
Looking to lose a few kilos this summer but unsure where to start? We've got the perfect guide to help you drop that excess fat before summer comes around! Let’s dive in and get you on track!
What to Eat to Achieve Your Goals:
Fruits & Vegetables Fruits and vegetables are brimming with essential vitamins, minerals, and fiber. They’re low in calories but high in nutrients, making them ideal for reaching your weight loss goals. Aim to include a colorful variety of fruits and veggies in your meals for maximum benefit.
Lean Protein Protein is crucial for repairing and building tissues in your body. Choose lean protein sources such as chicken, turkey, fish, tofu, and legumes. Protein also helps keep you full and satisfied, which can curb those late-night cravings.
Limit Processed Foods & Sugary Drinks Processed foods and sugary beverages are often loaded with calories, sugar, and unhealthy fats, which can derail your weight loss efforts. Instead, focus on whole, nutrient-dense foods to fuel your body and support your goals. For a tasty alternative to soda, try our Wing Woman Immunity boost in water or lemonade for a refreshing, sweet drink.
Stay Hydrated Drinking plenty of water is vital for overall health and can aid in weight loss. Sometimes, our bodies confuse thirst with hunger, leading to unnecessary snacking. Staying hydrated throughout the day can help manage cravings and keep your metabolism functioning smoothly.
Portion Control Even healthy foods can lead to weight gain if consumed in large amounts. Pay attention to portion sizes and listen to your body's hunger signals. Eating slowly and savouring each bite can help you feel satisfied with less food.
Want all your recipes and meals neatly laid out for easy following? We’ve done the hard work for you with our Summer Shape Up Nutrition Guide! This comprehensive 6-week meal plan is designed to help you shed pounds and build lasting healthy eating habits. And every plan is INDIVIDUAL! Find your plan here!
Yours in health,
Coach Kimmi
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